Course Instructor
Dr. Mila Emerald PhD., Dr., Sc. holds a Ph.D. in Molecular Biophysics and a Dr. Science in Cellular and Behavioral Neuroscience, boasting over 20 years of experience in both pure research and laboratory settings, as well follow up with teaching, business, and technologies. With profound expertise in Integrative Neurobiology, Neuropsychology, Quantum Neuroscience, and Nanoscience as applied to neurodegenerative pathologies. Dr. M. Emerald has been …
Dr. Mila Emerald
NEUROBIOLOGY AND INTEGRATIVE APPROACHES TO STRESS MANAGEMENT
Course Presented by Department of Neurobiology , Bio Quantum Academy
This course, created and developed by Dr. M. Emerald, Ph.D., and Dr. Sc. in Neuroscience, and some topics in collaboration with BQA colleagues, is designed to provide individuals with comprehensive knowledge of the neurobiology of stress. Stress, a ubiquitous aspect of human experience, can profoundly influence our mental, emotional, and physical well-being. It covers brain regions and their interconnected pathways that contribute to the stress response and its regulation. The course also focuses on the psychology of stress response, management, and the development of practical skills to effectively manage and alleviate stress. Created to enhance their well-being, productivity, and overall quality of wellbeing, this course teaches proven stress management techniques. In today’s fast-paced world, understanding the intricate interplay between the brain, the nervous system, and stress is essential for navigating the challenges of daily life.
This course offers a comprehensive exploration into the neurobiological underpinnings of stress and equips you with effective strategies to manage and mitigate its impact. Through a carefully curated curriculum, you will gain insights into the latest scientific discoveries and developments in stress neurobiology, including mechanisms that govern stress responses, unraveling the complex interactions within the brain and nervous system. Additionally, the course delves into the application of crucial holistic modalities such as homeopathy, nutrition, phytotherapy, aromatherapy, art, and music therapy. Various holistic techniques, provided by integrative and holistic medicine practitioners, are also explored for effective stress management.
Target Audience
This course is designed for individuals seeking a deeper understanding of stress, including:
- Integrative Medicine Professionals
- Natural Medicine Practitioners
- Holistic Medicine Practitioners
- Medical professionals seeking more knowledge between Neurobiology and Integrative Medicine
- Holistic Nurses
- Aromatherapy Practitioners
- Herbal Medicine Practitioners
- Massage Therapy Practitioners
- Nutritionists
- Lifestyle Consultants
- Social Support Professionals
- Educators
- Holistic Health Consultants
- Lifestyle Coaches
- Business owners
- Business Administrators
- University Students
- College Students
- Athletes
- Athletic coaches
- Supportive and Palliative Care Specialists, etc.
Course Evaluation and Certification
Course Duration: 10hrs. 30 min. Each Module duration: 1.5 hrs.
Whether you are a working professional or a lifelong learner, this course provides valuable insights applicable to various personal and professional contexts. This on-line course offers a flexible and self-paced learning experience. Each module is thoughtfully crafted to provide a blend of theoretical knowledge and practical applications. Every course Module includes a personal assessment and a final exam in the form of multiple-choice questions. Successful completion of this certification course, along with the exam result, is required to obtain the Diploma, which is counted towards other programs offered by various departments at the Bio-Quantum Academy (BQA).
Complete all the course work, course evaluation, and the final test with a score of 80% or better. Successful completion leads to a certification in NEUROBIOLOGY AND INTEGRATIVE APPROACHES TO STRESS MANAGEMENT.
Mode of Delivery:
This course is online, provided in web-based format and includes interactive case scenarios, results of various studies, videos, and Power Point presentations. This course can also be taken as a correspondence course, allowing participants the flexibility to study at their own pace. Course materials, including study guides, readings, and assignments, will be provided through the on-line method, or downloaded when they are pre-recorded.
Learning Format
All courses are online, web-based format and include interactive case scenarios, case studies, and quizzes. Some include video.
Disclaimer
This course does not constitute medical advice, treatment guide/s and should not be used for any kind of medical treatments. Healthcare providers should exercise their own independent medical judgment and use this course for educational purposes.
Course Structure
Causes and types of Stress:
- Acute Stress
- Chronic Stress
- Eustress
- Distress
- Physical Stress
- Psychological and Family issues Stress
- Environmental Stress
- Work-Related Stress
- Catastrophic Stress
- Financial Stress
Brain Regions and Cellular Networks involved
- Amygdala
- Hippocampus
- Hypothalamus
- Hypothalamic-Pituitary-Adrenal (HPA) Axis
- Prefrontal Cortex
- Hormonal Response
- Autonomic Nervous System (ANS):
- Neurotransmitters: Glutamate, GABA, Norepinephrine
- Serotonin and Dopamine Pathways
- Endorphin Pathways
- Neuroplasticity and Adaptation
- Individual Variability:
- Hypothalamus Activation
- Pituitary Gland Response
- Adrenal Cortex Activation
- Cortisol Release
- Sympathetic Nervous System (SNS) Activation
- Cardiovascular Changes
- Respiratory Changes
- Muscle Tension
- Gastrointestinal Changes
- Immune System Modulation
- Thermoregulatory Changes and Stress-induced sweating
- Neurotransmitter Release
- Stress and Epigenetic modifications
- Stress and MicroRNA Regulation
- Stress and Mitochondrial Function
- Stress affects Protein Folding and Misfolding
- Stress, Cellular Signaling Pathways, and Calcium Signaling
- Stress and Human Energy Fields
- Cognitive Appraisal
- Perceived Control
- Cognitive Distortions
- Coping Strategies
- Social Support
- Personality Factors
- Cognitive-Behavioral Factors
- Trauma and Past Experiences:
- Individual Differences
- Health Behavior and Lifestyle factors
- Mind-Body Connection.
- Healthy Lifestyle Practices
- Self-Care Practices.
- Time Management
- Setting the Goals
- Importance of Initiative
- Self Esteem
- Self-Awareness
- Healthy Boundaries
- Resilience Building
- Workplace Stress Management
- Crisis Management
- Continuous Learning
- Stress Management Integration into Lifestyle
Finding the Root of the Problem, causing Stress
Understanding of “Cause and Effect” Principle
Stress Management Techniques:
- Homeopathy and Stress management (in collaboration with Dr. Parvin Zarrin, Ph.D.
- Nutrition approach to Stress management (in collaboration with Dr. Parvin Zarrin, Ph.D.
- Medicinal Herbs and Stress management (in collaboration with Dr. Ladislau Rosenberg, Ph.D.)
- Aromatherapy and Stress Management
- Stress support using cannabinoids.
- Cognitive-Behavioral Therapy (CBT)
- Mindfulness training
- Breathing techniques
- Muscle Relaxation Techniques
- Guided Imagery Techniques
- Stress Reducing Power of Movement and Dance
- Building up Social Connections Technique
- “Psycho-Somatic Resonance Technique” created and developed by Dr. M. Emerald, Ph.D., Dr. Sc.
- “AROMA-Sensorium”, sensory stimulation using Music and Aromas, Technique by Dr. M. Emerald, Ph.D., Dr. Sc.
- Assertiveness for Stress Release
- Expressive Arts Techniques
- Journaling Technique
- Selfcare and Grounding Techniques
- Self-Massage
- Self-Hypnosis
- Breathing techniques
- Muscle Relaxation Techniques
- Halo- and Hydrotherapy Approach
- The Power of Cuddling
- Heaving and taking care of Pet/s for Stress release
- The Power of Laughter
- Practicing Gratitude
- Nature Therapy and Forest Bathing
- Green Exercise
